Don’t like the sound (or taste) of a shake suggested on your meal plan? That’s ok! Switch it out for any of the shakes listed below.

You can also be creative and make your own shakes! Just make sure to include a protein, fat, and fiber to ensure it keeps you full and provides the nutrients you need. Bonus points if you add ingredients that support detoxification such as green (like spirulina, wheat grass, spinach or kale), ginger, avocado, flax or chia seeds, grated beets, etc.

**NOTE: More recipes will be added weekly, so be sure to check back for more options later!**

Pink Power Detox Smoothie from Oh She Glows

Pink Power Detox Smoothie from Oh She Glows

*Please note: most of the shakes below are large recipes and will make 2-4 shakes. Test them out and you can most likely 1/2 the recipe if you are the only one consuming them.


Flavoured Water


Berry & Greens Shake

Detoxifying Dandelion Shake

Pink Power Detox Smoothie

Green Warrior Protein Smoothie

Keepin’ It Smooth Shake

The Grasshopper Shake

Cinnamon Rolls For Breakfast

Almond Butter and Jelly Shake

Peaches & Cream Shake

Carrot Cake Smoothie

Berry Green Sunbutter Delight Shake

Peppermint Patty Green Monster Shake

Peach Apple Cobbler Smoothie

Tropical Raspberry Lime Smoothie

Pumpkin Pie Smoothie

Mango Peach Lassi Smoothie

Butternut Cinnamon Date Smoothie

Sweet Green Smoothie

Coconut Chai Smoothie

Blue Green Smoothie

The Pits Smoothie

Peach Ginger Mint Green Smoothie

Purple Haze Smoothie

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