Postpartum Wellness

Your Postpartum Wellness program is a 12 week guided self study. Every 2 weeks you will receive a supportive email delivering a new module which provides education on your current topic, a plan to actually use this new information, plus all the tools to incorporate your new healthy habits.

Have all the support and knowledge of meeting with a nutritionist, but from the comfort of your own home.

 

With your modules you will learn how to:

  •   Eat to support breastfeeding
  •   Replenish nutrients used up during pregnancy
  •   Boost Energy
  •   Get your pre-baby body back (workouts included!)
  •   Reduce stress
  •   Improve sleep
  •   Care for Yourself (Again)

Each module includes:

Meal plans, how your partner can support, activities, recipes, printables, and more!

 

Care for yourself as well as you care for your baby.

 

Start the journey to better health with your Postpartum Wellness Program.

 

SIGN UP TODAY!


Postpartum Wellness Program



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