The 21 Day Sugar-Free Challenge!

Halloween has passed and all the candy is finally out of the house (hopefully).


Holiday season is fast approaching so let’s take this chance to reboot and recharge. You know you want to feel (and look) your best when seeing all your friends and family!

The 21 day Sugar-Free Challenge is perfect for this! And, it’ll wrap up just in time for the holiday’s you can celebrate the way you want, while feeling your best – and have a few tools in your pocket to keep feeling great!

We kick off the Challenge on November 24th! When you sign up, you’ll receive:

  • an introductory email outlining the challenge and giving you all your guidelines.
  • Each day you will get an email from me with information on sugar, how it affects your body (and how to repair), recipes, tips and more.
  • You will also be given a sample meal plan to give you an idea of what it might look like to eay sugar-free.

PLUS! You get access to a private Facebook group with others doing the challenge with you. You’re not alone! You’ll have support and recipe sharing and more from those doing the challenge with you.


I’ll be doing the challenge as well and you will have constant access to me via email and Facebook if you have any questions!


Take the easy leap and join the challenge today! It’s only $35, or $40 for two when you sign up with a friend!


21 Day Sugar-Free Challenge
Friends Names




Ditch The Diet – NEW Workshop!

I don’t know about you…but so far 2016 is just whizzing by! With time going by so quickly it can be tricky to feel the energy to keep up with New Years Resolutions – especially with so much on our plates.

I’ve been busy working on this new workshop for you because I want you to succeed. I want this to be your year. I want you to finally have the health you’ve been striving for.

And sometimes it’s just nice to have a little support.

To be held accountable…to just not have to do it alone.


So I want you to join me for the Ditch The Diet workshop on February 13! Learn why diets just don’t work, factors hindering your weight-loss efforts – like toxicity, hormones and emotional eating, digestion, insulin resistance and more.

And of course you’ll get buy priligy online uk The PLAN. The plan to end all diets and set you on the path to lifelong healthy eating and healthy weight management.

PLUS i’ll be doing food demonstrations and you’ll get lots of awesome support with:

  • Sample Meal Plan
  • Healthy Start Shopping guide & Meal Planner
  • Access to Private Facebook Support Group
  • Complimentary BMI Reading & Goal tracker

On top of all that invaluable information i’m also providing a couple sweet bonuses..


cymbalta cost Free group grocery store tour – i’ll teach you how you can shop smart to support your health goals


Free Kitchen Clean Up Guide – So you can be prepared and make it easier to eat healthy.


The Details:

When: February 13th

2pm – 5pm

Where: Kardish (Westboro location)

332 Richmond Rd.

What: Ditch The Diet – Weight-loss Workshop

*Everything you need to know so you can stop dieting and finally get the health you deserve.*


Space is limited, so Reserve your spot today!

Ditch The Diet – Weight-loss Workshop


Weight Loss Poster - FEB 13th

It’s Time Again! De-tox, De-Stress, De-Fend

Wrap up summer with our Vibrant Health Program! It’s the perfect way to detox while bringing the body back to balance and strengthen for the upcoming cold and flu season.

Last year,  Dr. Jada, ND and Real Nutrition hosted our first detox program. It was a huge success, and due to popular demand we’re bringing it back! If you weren’t able to join in last time now is your chance! Seating is limited and we fill up fast,  plus early bird pricing ends in 4 days (Sept 22nd)!

“De-tox, De-stress, De-fend Vibrant Health Program” will consist of four 1 hour sessions where you will learn a different aspect of detoxification, including how to detox safely with whole foods, reducing stress and how to boost immunity. Not only will you learn a ton, you get great support from Dr. Jada and myself (Eryn), group support and recipe sharing, meal plans, plus samples and prizes.

Space is limited so make sure you don’t delay signing up or you might miss out (we sell out fast)! We are offering a great deal with Early Bird pricing – $115 until Sept 22nd, and the first session starts on October 13th. You can come early and check out the new West End Well, a really great Co-op Grocery & Cafe on Wellington St.

Check out the poster below for extra details, and don’t hesitate to contact Dr. Jada or myself if you have any questions about the program. We can’t wait to see you there!


To reserve your seat you can send me an email, then pay online below with PayPal.

*You can also contact me for questions about payment, or if you need to set up a payment plan*

Vibrant Health Program

Detox Seminar Website Poster - Oct 2015


High Protein Power Snacks

Protein has an incredible number of functions in the human body. Lets take a look…

  • Forms your hair & nails from Keratin
  • Boosts immunity by creating antibodies (these bad boys circulate in your blood to protect you from viruses)
  • Build muscle fibers in the form of Myoglobin & Elastin
  • Form Hemoglobin – a protein that binds with Iron and carries oxygen around you body
  • Form Enzymes. These are responsible for making just about everything in your body happen (Breakdown food to be absorbed, to regulate the entry of nutrients through cell walls, and the removal of waste-products; to grow, develop, move, reproduce…you get the point).
    • Did you know… about half of the dietary protein you eat every day is used to make enzymes. These enzymes also need specific vitamin and minerals to function – another reason to eat nutrient dense foods.
  • A part of your DNA in the nucleus of every cell in your body!

Now that’s all great, but often what makes the biggest impact is the difference we can actually feel. When we eat protein, it gives us energy and helps keep us full longer because it takes longer to digest. Thankfully, we can find protein in many foods including:

  • meat -think chicken, beef, pork, etc.
  • seafood – fish, scallops, shrimp, muscles, etc.
  • legumes – beans & peas
  • grains – quinoa, millet, rice, wheat, spelt etc.
  • Dairy – milk, cheese, yogurt
  • Even some fruits & vegetables!

The Institute of Medicine recommends .8 grams of protein per kilogram of body weight, here is a way of estimating what your specific protein requirements are depending on your activity level:

Activity level

Protein needs (grams)
Sedentary Weight in pounds X .4


Weight in pounds. X .6
Competitive athlete Weight in pounds X .75
Light body-builder Weight in pounds X .85

Women who are breastfeeding need almost two times as much protein as non-pregnant, non-nursing women. Protein is an important component of breast milk, consuming plenty of protein can help maximize your milk supply, which will help your infant’s growth and development.

The recommended daily allowance, or RDA, of protein for pregnant and nursing women is 71 grams per day, while the RDA for non-pregnant, non-nursing women is 46 grams of protein each day. Daily RDAs are determined using 1.1 grams of protein per kilogram of body weight, or about 0.5 grams of protein per pound of body weight. For example, a 145-pound breastfeeding woman would need about 73 grams of protein each day.

Choosing healthy, safe high-protein foods at each meal or snack can help you meet your protein needs during lactation, pregnancy, and general day to day.


Here are some great snacks that you can make ahead so they are always available. (Bonus: many are one handed making then even better for nursing!)

You can also keep it super simple and stick with some classics:

  • Ants on a log – celery with peanut (or any nut) butter and raisins
  • Apple with almonds (or nut butter)
  • hard boiled eggs
  • hummus and veggies
  • veggies dipped in nut butter

What are your favourite high protein snacks? My boys go nuts for hummus and veggies – i’ve even been known to make this for dinner on super hot nights when the last thing you want is more heat in the house!

Veggies & Hummus

We also love my PB & J Energy Bites to travel or a pick me up during a long hike!



Real Nutrition has some BIG new offerings coming soon.

Be sure to follow us on facebook and subscribe to our newsletter (top right of this page) so you don’t miss out!

EVENT: Kick Your Sugar Addiction In 7 Easy Steps!

sugar-addiction blog copy

Did you know that sugar is as addictive as Cocaine? Our brains lights up the exact same way whether you are eating sugar or doing cocaine because they both release loads of endorphins – hormones that make us feel good and give a natural ‘high’. No wonder it’s so hard to say no to those sugary treats!

Our natural pull towards sugar goes much deeper than you may think. Humans are hardwired to reach for those sweets…but that was before refined sugar made it’s appearance. Our ancestors only had access to sugar (aka fruit) when it was in season. They would have a better chance of survival because they had more energy to hunt and fend off predators.

Being hardwired to want sugar and trying to avoid it when we know it makes us feel so good (for a short period of time) makes kicking that sugar addiction tough – to say the least.

So why do it alone?


Join me April 22nd for an invaluable evening when I will teach you how you can Kick Your Sugar Addiction in 7 Easy Steps!

On top of learning your 7 steps, you’ll also get:

  • A free BMI reading: identify if you have a healthy body composition and help track your weight-loss progress
  • 8 Extra tips to help you Kick your Sugar Addiction
  • Special surprise bonus offer you won’t want to miss!

Come discover what you need to finally regain control.


For only $40, you really don’t want to miss this great opportunity. Save $10 and bring a friend – just select the drop down option below.

Reserve your spot Today!

Seats are limited – don’t wait!


Check out the poster below for more details. If you still have more questions, feel free to contact me (Eryn).

Kick Your Sugar Addiction

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